Spinach-Artichoke Dip


This dip is what we would call a “sometimes” food, it is not necessarily a healthy option.  Just be careful with your portions.  It is delicious so make sure you make it for a bunch of people to keep from eating all of it!!

Spinach-artichoke dip, from Allrecipes

4 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (12 ounce) jar artichoke hearts, drained and chopped
1 (10 ounce) container Alfredo-style pasta sauce
1 cup shredded mozzarella cheese
1/3 cup grated Parmesan cheese
1/2 (8 ounce) package light cream cheese, softened

Preheat oven to 350 degrees F (175 degrees C).
In an 8×8 inch baking dish, combine all ingredients, mixing well.
Cover and bake in the preheated oven 30 minutes, or until cheeses are melted and bubbly. Serve warm.
Serve with corn chips for a gluten-free appetizer!
Makes approximately 16 servings (about 2 tablespoons each)
Nutrition per serving: 146 calories, 8.3g fat, 4.1g saturated fat, 17.8mg cholesterol, 1056mg sodium, 12.4g carbohydrates, 0.4g fiber, 0.1g sugar, 6.3g protein

2 responses »

  1. This is good. Quite addictive actually. My friend made one just like this and everyone liked it. This is one of those dips that I make when we have friends over, so I can stop myself from eating it all with a spoon 🙂

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